Freedom First Fitness

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Freedom First Fitness platform builds a definitive path to wellness by delivering wellness experts’ information on an easy and intelligent user-friendly platform.
 

Platform Features   
•“My Plan” Personalized and Individualized User Page 

• Platform Customizes to the User’s Goals & Needs 

• Online Workout Plans, Nutrition, Education and More 

• One on One Coaching Connection (Medical/Coach/Trainer, etc.) 

• Health Risk Assessment Testing (Evaluation & Reporting) 

• Goal Oriented Fitness Challenges (per Individual and Group) 

• Personal Health Record 

• 3D Weight Loss (Before & After Morphing App.) 

• Wearable integration: FitBit, Garmin, Apple, MyZone, and more 

• Disease Management • Blood Panel and Genetic / DNA testing / Integration 

Workout   
Athletes require very specific exercises to improve their performance. General fitness can be accomplished by 30–60-minute follow along video demonstrations.
 

Home and in gym workout programs 

• Videos & Descriptions are fully modifiable. Plus, male and female versions 

• Equipment centric workouts 

• Single video workouts (Bootcamp & Yoga style) 

• Athletic performance workouts (with built in periodization schedule) 

• 3 Strength tests to project weights for all equipment